Outdoor Workout

Design Outdoor Workout Challenges

Create fitness routes with exercise stations at each stop — players complete workouts and check them off as they go.

How It Works

Three Steps to a Workout Route

Turn any park, trail, or neighborhood into a fitness circuit. Simple to build, fun to complete.

1

Mark Workout Stations on the Map

Drop pins at locations where players will exercise — park benches, open fields, playgrounds, or any flat surface works.

2

Describe the Exercise at Each Stop

Write clear instructions for each station: 20 squats, 30-second plank, 10 burpees. Add images or videos to demonstrate proper form.

3

Players Navigate and Complete

Share the game link. Players walk or run to each station, perform the exercise, and mark it as done.

Real-World Examples

Outdoor Workouts for Every Goal

From solo fitness to group challenges, workout routes make exercising outdoors structured and fun.

1

Park Fitness Circuit

Set up a permanent workout route in a local park with stations for strength, cardio, and flexibility exercises. Runners and walkers can do it anytime.

2

Bootcamp Relay

Organize a group fitness event where participants move between stations in waves. Combine bodyweight exercises with short running intervals between stops.

3

Active Team Building

Get your team out of the office and moving. Colleagues complete workout stations together, combining fitness with bonding and friendly competition.

Why Outdoor Workouts

Fitness Meets Exploration

Workout routes add structure and motivation to outdoor exercise, turning a walk into a full fitness session.

Fitness + Exploration

Walking or running between stations is exercise in itself. The route keeps you moving and the stations keep things interesting.

Flexible Exercises

You decide the exercises, reps, and difficulty. Scale the workout for beginners or advanced athletes — everyone moves at their own pace.

Track Completion

Players check off each station as they finish. You can see who completed the route and how far they got.

Outdoor Motivation

Exercising in fresh air with a clear route ahead is far more motivating than staring at gym walls. Nature is the best gym.

Ready to Move?

Build Your First Workout Route

Mark stations, describe exercises, and share the link. Your outdoor fitness circuit can be ready in minutes.

Create an Activity